One of the best ways to feel better and do more good is to get excited. Not necessarily for something in the future, but for something that is happening right now. Marvel at the sun, revel in your children’s laughter, savor your coffee, laugh with a coworker. If only for ten seconds, right now, allow yourself to get excited about what is in your life, right now.
The Brain-Training Secrets Of Olympic Athletes
The Huffington Post | by Carolyn Gregoire
With the 2014 Sochi Winter Olympics well underway, millions of spectators are marveling at the physical skill and talent of the athletes competing in the Games.
But behind these athletes’ physical feats is an arguably even more impressive mental prowess cultivated through years of training the mind to tune out distractions, reduce stress and anxiety and build the focus and stamina they need to achieve optimal performance. In fact, it’s not a stretch to say that great athletes succeed because they know how to stay at the top of their game mentally. read more
The book Happy for No Reason by Marci Shimoff is an exceptional guide to joy. If you want to take a shortcut before buying it and just get happy, try this video!
Have fun getting happy!
Find your song, dance along…
Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.